Workshops

Thought Shifter - 10/22 | 11/19 | 12/10
$60 | 2 Hours | In-Office Only
Strictly limited to 6 seats per session.
Thought Shifter is an advanced conversational mindset process that addresses repetitive, intrusive, and unhelpful thought patterns at their core. Rather than forcing you to suppress or fight against these thoughts, this workshop empowers you to fundamentally change your relationship with them. You will develop a deep understanding of how thoughts arise, why they persist, and—most importantly—how to completely detach from their emotional grip.
https://anthonygitch.as.me/thoughtshifter 

Building Self-Esteem - 10/13 | 11/10 | 12/15
$60 | 2 Hours | In-Office Only
Strictly limited to 6 seats per session.
Real self-esteem is your personal power—are you unconsciously giving yours away? This workshop is designed to teach you what authentic self-esteem actually is, where it originates, and how to actively increase it. You will learn to recognize the exact moments you are compromising your power and causing your self-regard to decline. Together, we will explore the value of radical self-regard, intuitive listening, and the critical difference between personal truths and universal truths. Features powerful, experiential activities designed to elevate your self-esteem immediately.
https://anthonygitch.as.me/buildingselfesteem 

Awakening Your Inner Archetypes - 11/1
$120 | 4 Hours | In-Office Only
Strictly limited to 6 seats per session.
Inspired by the amazing work of Caroline Myss, this intensive four-hour workshop unpacks the light and shadow dynamics of the four survival archetypes we all share: the Child, the Victim, the Saboteur, and the Prostitute. You will map out the architectural energies that shape your daily experiences, behavior, and relationships. Learn how to harness the light aspects of your personal archetypes to dramatically improve how you think, feel, and navigate the world.

(Note: All participants will have full interactive access to a deck of Caroline Myss Archetype Cards during the session).
https://anthonygitch.as.me/innerarchetypes 

Emotional Mastery - 10/15 | 11/12 | 12/17
$60 | 2 Hours | In-Office Only
Strictly limited to 6 seats per session.
Your emotions are a sophisticated guidance system. Do you actually know what boredom, anger, sadness, or inadequacy are trying to tell you about yourself? Do you understand the true evolutionary purpose of anxiety and how to leverage it to your advantage? If you answered no, this workshop is built for you. Learn how to accurately decode your emotional landscape so you can actively steer your mind toward the best strategies for lasting fulfillment and happiness. https://anthonygitch.as.me/emotionalmastery 

Embrace Yourself ~ A Journey To Self Kindness — Individual workshops for Women, Men, & LGBTQ Community
This 2-hour workshop helps you build a practical, sustainable practice of self-kindness. The session blends education, guided reflection, and a guided hypnosis/relaxation experience. Grounded in self-compassion, it gives participants tools to quiet self-criticism and build a more supportive inner voice.

Your Mind: Use the Tool or Be the Tool - 11/15
$90 | 3 Hours | In-Office Only
Strictly limited to 6 seats per session.
A fast-paced, engaging workshop exploring the hidden mechanics of human consciousness. Discover how thoughts translate into physical reality, why the conscious and subconscious minds operate on entirely different rules, and how to shatter the automated mental patterns keeping you stuck. You will walk away with practical, real-world tools to conquer cognitive fusion, retrain your Reticular Activating System (RAS), and construct healthy behaviors that stick.
https://anthonygitch.as.me/yourmind

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